RFD The Basics

A refuge for healthy vegans living the high carb low fat lifestyle in the 3rd most overweight city in the USA. Pics and reviews of restaurants that cater to the oil free low fat McDougall Munchers

RFD The Basics

Postby lex on Tue Sep 29, 2009 1:00 am

I haven't gotten too complex in my Fat Free Eating at RFD. So far I've been keeping it to the basics. You always have to ask and make sure everything is just steamed and oil free. Also, so far no luck on fat free dressings. The balsamic is not, opt for soy sauce . You're talking $7.95 for a medium sized bowl. You can get the same exact meal at Whole Foods for the same price, its just not hot, but you have a giant prepared foods section to choose from (depending on your Whole Foods)
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